CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 04-30-2012, 12:46 PM   #121
Anders Alkaersig
Member Anders Alkaersig is offline
 
Profile:
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Thursday:
Deadlift 1x5 @ 135kg/298lbs

then:
10 Deadlift @ 100kg/220lbs - standing on a 25kg plate. approx 15cm extra ROM
1200m run
10 Deadlift @ 100kg/220lbs - standing on a 25kg plate. approx 15cm extra ROM
1200m run
10 Deadlift @ 100kg/220lbs - standing on a 25kg plate. approx 15cm extra ROM
forgot to time the metcon.


Friday:
Back squat 3x3 @ 111kg/245lbs
Pullups 7-6-6

then
3x
15 Thrusters @ 45kg/100lbs
400 m run
forgot to time the metcon. thrusters unbroken.

Saturday: rest

Sunday:
Front squat 3x3 @ 93kg/205lbs
Pullups 7-7-6
Strict ring dips 10-10-9

Monday:
Deadlift 1x5 @ 137kg/302lbs
Press 5x3 @ 53kg/117lbs

then:
4x
10 strict press @ 2 x 20kg/44lbs dumbells.
10 Deadlift @ 80kg/177lbs
400m run
2min rest.
Time: 15:20min (including 6min rest). presses and deads unbroken.
  Reply With Quote
Old 05-02-2012, 12:07 AM   #122
Anders Alkaersig
Member Anders Alkaersig is offline
 
Profile:
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Tuesday:
60min Football match. tough.

Wednesday: rest. sore
  Reply With Quote
Old 05-07-2012, 06:14 AM   #123
Anders Alkaersig
Member Anders Alkaersig is offline
 
Profile:
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Thursday:
Bench press 3x5 @ 77kg/170lbs
Back Squat 3x5 @ 104kg/229lbs

then:
10-9-8-7-6-5-4-3-2-1 reps of
Ground to overhead @ 25kg/55lbs plate
200m run between G2OH
time: 10:15min

Friday:
Press 3x3 @ 58kg/128lbs
Pullups 7-7-7

then:
4min AMRAP
3 tire flips
10 KBswings @ 24kg/53lbs
6 rounds

2min rest

7min AMRAP
200 m run
5 OHsquat @ 45kg/99lbs

Saturday:
4x
450m run
2 x (unbroken 5 strict fat bar pullups, 10 push ups, 15 squats) 10 burpee penalty for every broken set.
Untimed. 10 burpees in penalty.

5 min rest.

5min monkey bar play

5min rest

Partner workout:
10 Boxjumps
Sprint 100m.
1:1 work/rest

5min rest

3x
10 burpee boxjumps
3 2m bar climbs
300m run
untimed.

Sunday: rest

Monday: football match
  Reply With Quote
Old 05-16-2012, 04:18 AM   #124
Anders Alkaersig
Member Anders Alkaersig is offline
 
Profile:
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Tuesday:
Front squat 3x5 @ 87kg/192lbs
Shoulder press 3x3 @ 56kg/123lbs

Wednesday: rest

Thursday:
Back squat 3x5 @ 106kg/233lbs

10min Amrap
10 Lunges with 10kg plate overhead
10 Abmat butterfly situps
10 Back extensions
10 Lunges with 10kg plate overhead
10 Hand release push ups
1 rope climb
4 rounds + lunges, situps, backex

Friday: rest

Saturday:
Front squats 3x5 @ 90kg/199lbs
Presses and push presses - ended with one rep @ 85kg/187lbs
Power cleans - approx. 60 reps - between 60kg and 85kg.

Sunday: rest

Monday: football match

Tuesday:
Overhead squats 5-5-5-5-3-2-1 @ 40-50-60-70-75-80-85kg/187lbs PR!
Deadlift - approx 30 reps between 90kg and 150kg/330lbs
Bench 3x5 @ 80kg/177lbs

Wednesday:
3x
10 hang squat cleans @ 40kg/89lbs
10 Burpees
10 swings @ 24kg/53lbs
untimed.

10 min rest

3x
400m run
10 t2b
20 lunges
untimed

10min rest

3x
30sec single unders
30sec pullups
no count.

Thursday: rest
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Why Didn't I Start A Log Earlier? Greg Fischers Log in Fort Worth Greg Fischer Workout Logs 127 10-19-2010 04:03 AM
Blair's I should have a log since I don't like logs log. Blair Robert Lowe Workout Logs 197 01-05-2010 04:12 PM
Log, Log....It's big, it's heavy, it's wood. Kris Reeves Workout Logs 88 06-19-2009 12:12 PM
Graham's Log-Maybe if I log it I'll stick it out! Graham Fedorak Workout Logs 25 11-21-2008 05:15 PM


All times are GMT -7. The time now is 11:44 AM.


CrossFit is a registered trademark of CrossFit Inc.