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Old 07-14-2007, 08:11 AM   #5
Milton Grasle
Member Milton Grasle is offline
Join Date: May 2007
Location: Glen Carbon   Illinois
Posts: 114
Matt, I believe people skip the recovery and rebuilding state because somewhere in the back of their minds a little voice keeps whispering,"Don't rest too'll lose your gains and you'll not meet your desired goals and training schedule. At least that's what has always made me push myself into overtraining, and very few, if any gains. I've been guilty of that in the past but I'm getting better. Also I always have so many different things going on. I've recently discovered X/F and think its great, then I also do Krav Maga, acouple times a week...and a rigorous weekly sprinting schedule...and I try to keep some kind of gymnastics schedule also. Just some thoughts.
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