Thread: Squat Workout
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Old 09-09-2005, 03:23 AM   #2
Jesse Woody
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Join Date: Jul 2005
Location: Orange  Virginia
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Check out the "official crossfit warmup" in Lynne Pitt's FAQ. I'd do the overhead squat stretch as often as you can stand, it's an excellent flexibility exercise :D

http://www.mitymous.net/weights/xfitfaq.htm#General6
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