View Single Post
Old 11-21-2019, 06:14 PM   #13390
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,568
Re: Over 50 Crossfitters Sign In

Tim, It was! Like 100 KBS!! :O Nice work!

20 Nov:
WU:

800 m run
10 Alternating Single Leg Jumps
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10)
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap Pulls
10 Pull Ups
10 24" Alternating leg step ups
34 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
Weighted Dip : 3-2-2-2-1-1-1-1-1 :
10 lbs (3), 20 lbs (2), 30 lbs (2), 35 lbs (2), 40 lbs (1), 45 lbs (1), 50 lbs (1), 55 lbs (1), and 60 lbs (1)

I used the Rogue dip belt ~10 lbs. My shoulder was feeling it.

5 feet wall walks

Evening:
1.57 mi dog walk
4 Pull Ups
10 1.5 Pood KBS
Bench Press 5-5-5-7-10-10-10-10-10 :
125 lbs (5), 165 lbs (5), 145 lbs (5), 160 lbs (7), 95 lbs (10), 95 lbs (10), 95 lbs (10), 95 lbs (10), and 95 lb (10)

Definitely felt my shoulder on this one!

21 Nov:
WU:

400 m run
10 Leg Swings on each leg in both directions
10 Air Squats
10 Push Ups
10 Scap Pulls
10 Pull Ups
10 24" Alternating leg step ups
34 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
15:00 AMRAP:
5 Dumbbell Push Jerks, 35 lbs
7 Box Step-ups, 24 in

11 rounds + 5 Dumbbell Push Jerks + 6 Box Step-ups = 143 reps

1 rep shy of 12 rounds! The first few rounds were under a minute each. I couldn't keep it up.

Evening:
1.51 Dog walk
4 Pull Ups
10 1.5 Pood KBS
Deadlift 5-5-7-8-8-8-8-8 :
185 lbs (5), 210 lbs (5), 240 lbs (7), 137.5 lbs (8), 137.5 lbs (8), 137.5 lbs (8), 137.5 lbs (8), and 137.5 lbs (8)
__________________
Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote