Thread: Mike's Log
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Old 11-25-2009, 08:56 AM   #1
Michael Strahlman
Member Michael Strahlman is offline
Join Date: Nov 2009
Location: Chicago  IL
Posts: 12
Mike's Log

Brand new to CrossFit....I will be following the "scaled" wod from "Brand X"

Height 5-10
Weight 220
Waste 38"

Today's WOD

Walking Lunges 75 meters:

69 strides

4min 26sec

They were a lot harder than I thought they were going to be. Good thing I checked my ego at the door.
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