View Single Post
Old 04-30-2012, 08:00 PM   #8
P
Member P is offline
 
P's Avatar
 
Profile:
Join Date: Apr 2010
Location: San Diego  CA
Posts: 178
Re: Toning my thighs

Do more work, burn more energy while taking in the same amount of food and nutrients as part of a proper nutrition plan?

Keep doing what you're doing, and add a 1mi run to the gym and back. Or bike to the gym. Or do a 500m row before and after the workout. Or add some CFE http://www.crossfitendurance.com/ SFW during the week.
  Reply With Quote