Thread: Tennis Elbow
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Old 04-21-2012, 09:08 PM   #16
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Re: Tennis Elbow

Trainer at FLETC was also saying that pushups can hurt due to the wrist position, made worse by doing them on a soft surface like some soft gym mats. Burpees and pushups both seem to not hurt me as long as I do them on my fists with a straight wrist, but not 100% sure that'll work long-term or for everyone. I might just not be feeling it very much but still delaying full healing, I guess.
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