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Old 01-02-2011, 07:17 PM   #270
Mike Wright
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Join Date: Oct 2007
Location: Spokane  WA
Posts: 411
Re: Mike's Tourist Log

26 nov 10 Fri

WOD:
1000k row, 45# PP, 20 PUs - 8:20

Back Squat - 215, 225, 235 (l. Knee pain)

Dip Pyramid 3/5/7/9 x 1

Last edited by Mike Wright; 01-02-2011 at 07:27 PM..
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