Thread: jpap's cfcc log
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Old 10-26-2010, 07:59 AM   #7
John Papianou
Member John Papianou is offline
 
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Join Date: Jul 2010
Location: Philadelphia  PA
Posts: 21
Re: jpap's cfcc log

10/26

peak week day 2

weighted supinated pullup 1RM: 85 (barely). PR (did 80 last cycle).

goal is to hit 100 soon.
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