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Old 07-06-2009, 04:59 PM   #5
Jason Peacock
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Join Date: Mar 2008
Location: Seattle  WA
Posts: 563
Re: What are people using on the bottom of squats, etc?

I guess this leads to the next question - why a depth guide at all? Shouldn't you always be squatting ATG?

I always thought that either you can't squat to parallel, so you go as far as you can (which is above med-ball depth), or you can squat to parallel in so you as far as you can (which is at or below med-ball depth).
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