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Old 02-18-2008, 05:19 PM   #25
Stefan Geertsen
Member Stefan Geertsen is offline
 
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Join Date: Jul 2007
Location: Montreal  Quebec
Posts: 48
Re: Stefan's "Starting Strength" Work out Log

Today's Work out:

Squat 3x5x200lbs (Had an easier time than last day i put 200!)
Bench 3x5x145lbs (I think it is actualy increasable for next workout!)
Deadlift 1x5x215lbs (Having a hard time with my grip!)
Weighted Dips 2x+15lbsx8

After that work out I checked up my weight and im at 176 with shoes and clothes on. So i Didn't gain any weight since I started, but I actualy feel like im getting leaner. might be a placebo sort of effect. Who knows.
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