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Old 11-23-2015, 11:22 PM   #4
Jon Hanover
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Join Date: May 2012
Location: Boulder  CO
Posts: 316
Re: WOD without equipment

Originally Posted by Wim Lokate View Post
Is there a possibility to train the WOD with the things I have?

Yes, absolutely. Just get creative with our bodyweight exercises and adding weight and difficulty to those exercises. Fran? no problem. Use both kettlebells and switch on each set. Helen? No problem. head to the track with you your kettlebells. Cindy? No problem! You can do a TON of stuff. I'd also hop on craiglist and try to find something cheap to use in the interim as well.
Cinderella story. Outta nowhere. A former greenskeeper, now, about to become the Masters champion. It looks like a mirac... It's in the hole! It's in the hole! It's in the hole!
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