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Old 05-18-2014, 10:29 AM   #4
Darryl Shaw
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Join Date: Jan 2009
Location: Manchester  England
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Re: Time to jump off that gluten free train...

Originally Posted by Dare Vodusek View Post
What about lectins? I believes its them thats making grains unhealthy for humans, according to some study in 2013 or even newer? I can look it up tomorrow, not at home atm...
Diets rich in whole or minimally processed grains are associated with a reduced risk of cancer, cardiovascular disease, type 2 diabetes, overweight and obesity. To say they are unhealthy is simply absurd.
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