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Old 02-17-2003, 11:37 AM   #2
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Don- i asked just this question a week or so ago and the consensus as I understood it: "insulin spik...bad". I really respect John Berardi and have talked to him several times via email but I have never had good success with the post wo carb protein combo. I have been following a paleo version of natural Hormonal Enhancement with very good success. Look at the thread about caloric restriction to see specificly what coach recomends as far as macronutrient ratios of the crossfit diet. I recomend tinkering and seeing how you perform and feel. All the theory in the world can teel me the post workout carb load is a good thing but it makes me feel like crap/ Therefore...I do not do it!
I hope this helps!
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