View Single Post
Old 02-17-2003, 04:29 AM   #1
Don Milliken
Departed Don Milliken is offline
Join Date: Jan 1970
Posts: 29
What does everyone think about consuming a drink containing 0.4g/kg whey protein and 0.8g/kg high-GI carbs (eg. maltodextrin and dextrose) immediately after training? These are John Berardi's recommendations. I realize that such a drink strays from paleo/zone guidelines, but there seems to be a fair bit of evidence, both from scientific research and from real-world experience, to support its use as a recovery aid. Would love to hear your opinions of and experiences with carb/protein post-workout shakes. If you don't think they're a good idea, I'd love to hear what you use as an alternative.
  Reply With Quote