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Old 07-26-2021, 04:59 PM   #14049
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,938
Re: Over 50 Crossfitters Sign In

At Base Globo:

.222222 mi Walk
500 m row
.222222 mi walk
1 min on Jacobs Ladder, 115 feet
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 high Tap jumps
50 Push Ups
10 Pike Push ups
10 Scap Pulls
10 Chin Ups
27 Squat work
50 Burpees (Yay! Burpees!!)
10 Scap Pulls

WOD:
Helen:
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

14:42

14 sec slower than my last attempt in May 2016, but I'll take it!

Evening:
10 Scap Pulls
10 Pull ups
5 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Back Squat : 5-5-5-5-5 :
10 Back Squats @ 45 lbs
5 Back Squats @ 135 lbs
5 Back Squats @ 225 lbs
5 Back Squats @ 245 lbs
5 Back Squats @ 285 lbs
5 Back Squats @ 315 lbs
1,24 mi Dog Walk
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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