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Old 07-25-2021, 05:04 PM   #14047
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,938
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
15 Scap Pulls
11 Pull Ups
6 Chin ups
10 1.5 Pood KBS
3 Deadlifts @ 245 lbs
3 Deadlifts @ 285 lbs
1 Deadlift @ 320 lbs
10 Deadlifts @ 175 lbs
10 Deadlifts @ 175 lbs
10 Deadlifts @ 175 lbs
10 Deadlifts @ 175 lbs
10 Deadlifts @ 175 lbs
1.77 mi Dog walk
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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