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Old 07-23-2021, 05:19 PM   #14046
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,938
Re: Over 50 Crossfitters Sign In

Thanks Tim! The last time I tried it, I only did 3 rounds! Great work on that EMOM!

1.52 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
15 Scap Pulls
11 Pull Ups
6 Chin ups
10 1.5 Pood KBS
3 Shoulder Press @ 85 lbs
3 Shoulder Press @ 100 lbs
7 Shoulder Press @ 110 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

I wanted to get 8, but I
m happy I got at least 7!
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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