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Old 07-23-2021, 09:32 AM   #14045
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,534
Re: Over 50 Crossfitters Sign In

Nice job on the Games workout Bill! I may have done that one in the past. Less weight on the deadlift though.

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6 ea
Toe Touch Squat to Stand: 8

2 sets of:
KB Windmills x 5 reps each side
35#

30 Minuite EMOM
Kettlebell Swings x 10 reps 53#
1 15 Rope Ascent
10 Push Ups
5 Goblet Squats 53#
20 double unders
6 Ab Wheel Roll Outs
5 rounds

Hip Flexor Stretch
2 sets of 15 Reverse Hypers 140#
Elbow Flossing
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