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Old 07-22-2021, 07:10 PM   #14044
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,939
Re: Over 50 Crossfitters Sign In

Thanks Tim! It had been a while for me as well! Nice work on that WOD!!

1.06 mi run
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 high jumps
10 Pike Push ups
27 Squat work
10 Scap Pulls
11 Pull ups
6 Chin Ups
10 box jumps

WOD:
2008 CrossFit Games - Deadlifts and Burpees (Yay! Burpees!!)
5 rounds of:
5 Deadlifts, 275 lbs
10 Burpees (Yay! Burpees!!)

14:55

This was tough! I did most of the DLs one at a time and spent more time resetting the plates! Did this a little faster than about 3 years ago. This time, I was able to finish it.

Evening:
1.77 mi Dog walk
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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