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Old 07-21-2021, 05:34 PM   #14042
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,939
Re: Over 50 Crossfitters Sign In

At Base Globo:
.22222222 mi walk
.55555555 mi run
.22222222 mi walk
1 min on Jacobs Ladder, 118 ft.
~.3 mi walk to track
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 high jumps
10 Pike Push ups
10 Scap Pulls
10 Chin Ups
27 Squat work
50 Burpees (Yay! Burpees!!)
10 box jumps
10 Scap Pulls

WOD:
Angie:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

14:30

Almost 5 minutes faster than my last attempt in 2018! Got the pullups done in under 6 min., which helped! Doing ~40 pushups a day helped as well!

Evening:
1.54 mi dog walk
10 Scap Pulls
11 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 145 lbs
3 Bench Press @ 165 lbs
14 Bench Press @ 185 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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