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Old 07-20-2021, 04:42 PM   #14041
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,938
Re: Over 50 Crossfitters Sign In

Great wok Tim on those TGUs & Quick & Dead! Watch your back!

500m row
10 Leg swings on each leg in both directions
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
10 High tap jumps
50+ SUs
DU Attempts (got 10)
27 squats work
40 Push ups
10 Pike push ups
10 Scap Pulls
10 Pull Ups
5 Chin Ups
50 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
Burpee Broad Jump, 50 m
45 Alternating Jumping Lunges
Run, 400 m

7 min 59 sec

Evening:
1.54 mi dog walk
10 Scap Pulls
11 Pull Ups
7 Chin Ups
3 Back Squats @ 210 lbs
3 Back Squats @ 240 lbs
14 Back Squats @ 270 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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