Thread: Redmage's Log
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Old 03-30-2007, 08:14 PM   #9
Paul Scott Suliin
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Join Date: Aug 2004
Location: San Jose  CA
Posts: 173
Mainly kept with the theme of the WOD rather than the Rx today. Jog-walked 1 mile in 16:30. My pulse was 146 by the end, so that was probably a good idea.

Still, it's pretty sad. I wonder if a 15-minute jog-walk would be a good addition to my warm-up.
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