Thread: Redmage's Log
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Old 03-26-2007, 02:04 PM   #4
Paul Scott Suliin
Member Paul Scott Suliin is offline
 
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Join Date: Aug 2004
Location: San Jose  CA
Posts: 173
Sunday's WOD kicked my tail thoroughly. The Rx was

Run 1/2 mile
50 GHD Back Extensions
50 GHD Situps
3 rounds for time

I got the first half mile in 8:14. Then I spent 13 minutes getting out 50 back Ext and 35 situps. I got the second half mile in 8:06, but had to stop then due to a pounding headache. Total time 30 minutes.

Today's should be interesting. I have only a 10 lb med ball, and no rower. I'm thinking I'll drop the rowing and go with what I have, since Sumo Deadlift High Pulls (the usual sub for rowing) are already part of the workout.
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