Thread: Redmage's Log
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Old 03-24-2007, 12:50 PM   #3
Paul Scott Suliin
Member Paul Scott Suliin is offline
Join Date: Aug 2004
Location: San Jose  CA
Posts: 173
Friday's WOD

I'm not up to doing even one unassisted pullup yet, let alone a weighted one (though I'm closer than I thought as it turns out). So I worked this one on a lat pulldown machine, weight adjusted for one rep.

7 x 1 Lat Pulldown: 200, 200(x2), 210, 210, 210, 210, 220

200 felt a little easy, so I went for a second rep and discovered it really was too easy. 210 felt more like it should, but I decided to go for broke on the last set. I just barely got that 220 out. I doubt I could have done 7 of those.

Bodyweight 288, so I'm closer than I would have guessed to doing unassisted pullups.
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