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Old 04-20-2011, 03:20 AM   #4
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,063
Re: Shaun's workout log

Warm up - Make a 9.1kg wallball out of a basketball and paving sand

Hang Powerclean

20kg x 5
40kg x 5
50kg x 3
60kg x 3
70kg x 1
75kg x 1
80kg x 1
85kg x 0
85kg x 1 (Equals PR)

WOD - 5 x 125kg Deadlift, 10 Burpees, 5 Rounds for time

5:15 (PR by around 1 minute)

Hate burpees..
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