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Old 11-19-2010, 03:12 PM   #19
Hector Santiago
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Join Date: May 2010
Location: Columbia  SC
Posts: 202
Re: Proven year of work doing the Main Site WODs, more to come

31/M/5'10/145

Today at Carolina Crossfit, PR of 1 x RM Thruster,
WOD Was 3,3,2,2,1,1,1 of thrusters Started with
135 x 3
145 x 3
155 x 2
165 x 2
185 x 1
190 x 1 (PR)
195 x 1 (PR)

Old PR was 185
Today's new PR is 195
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