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Old 11-12-2010, 12:27 PM   #17
Hector Santiago
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Join Date: May 2010
Location: Columbia  SC
Posts: 202
Re: Proven year of work doing the Main Site WODs, more to come

I know that there is a matrix in the message board, you might want to use the search to find it, I just put what I do in a Word document of what I did that day and the results, then to find out when I did the WOD that I am doing I hit control F to find it.

Yesterday PR the WOD Seven as RX'D 39:22 at Carolina Crossfit.
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