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Old 07-04-2009, 10:34 AM   #3
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,660
Re: Jason's Workout Log

I knew today was going to hurt....thought I could do pack scaling..was wrong

Rode my bike to the store and back
practice squat cleans with a hockey stick 30 reps
CFWU X 3 no pull ups

"Badger"

3 rounds for time:

50 lb squat clean 20 reps (did 30 on round one)
20 pull-ups
800m run

27'55"

My running saved me. It's nice that a run around the block is almost exactly 800m it's like having your own track. I hate running on the treadmill/elliptical especially in the summer when the sun is out. I think I shoud have pushed for 25-30 reps to see but my lower back was starting to get sore on the squat cleans. I am using dumb bells, trying to stay as tight in the core as possible but as I got more tired of course my form was getting sloppy. Can't wait for tomorrow, am loving crossfit, almost through third three day cycle and I can feel myself improving.

Last edited by Jason A Smith : 07-04-2009 at 10:35 AM. Reason: Forgot part of my warm-up
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