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Old 02-12-2009, 02:43 PM   #22
Ed Haywood
Member Ed Haywood is offline
 
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Join Date: Jul 2008
Location: Valrico  FL
Posts: 492
Re: CFSB - Ask your questions here!

Kempie, thanks for taking the time to answer questions. And thanks to Jeff and everyone else who developed this program. It fills a need.

A few questions:

1. How do you think the following pattern would work as a basic approach to adapting CFSB to the main site CF WOD cycle?

Day 1 - Metcon
Day 2 - Squat and half metcon
Day 3 - Deadlift and half metcon
Day 4 - rest
Day 1 - Metcon
Day 2 - Front Squat and half metcon
Day 3 - Deadlift and half metcon
Day 4 - rest


2. When the WOD is a metcon with a lifting component similar to the ME/HR movement, could we do the full WOD in lieu of the high rep set and short metcon? For instance, if the WOD is Mr Joshua (5 rounds with deadlift 15x250), could we do that in place of the high rep deadlifts and the short metcon on the deadlift day?

3. Is there a reason to avoid air squats immediately after the squat and front squat days, to improve recovery? Or will 300 air squats not affect recovery from a ME squat day?

4. Any other tips on selecting metcon components on days after ME days?
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