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Old 04-20-2007, 09:22 PM   #16
Vincent Tam
Member Vincent Tam is offline
Join Date: Jul 2006
Location: San Francisco  CA
Posts: 36
hmm what a coincidence! for the past 2 days I've become really interested in completing a marathon and i had the exact same questions you had. maybe i'll hop along and do this thing with you. I would rather complete the marathon by early August tho, because August 15th is when school will start again for me. So every 3 days will be a long run? Sorry, but what does LSD stand for? And a question for the community, is one long run every three days a good amount? I don't want to lose too much of my strength and become too skinny. Is a long run once a week enough? And do you guys think i'm still going to lose mass if I follow crossfit and sub only one day of the week for a long run? If not, would I lose muscle mass if i sub one day out of each 3 day block?
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