Thread: Swiss Ball GHD
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Old 05-08-2008, 12:47 AM   #12
Lee Hill
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Join Date: Mar 2008
Location: Newcastle Upon Tyne  Tyne & Wear
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Re: Swiss Ball GHD

I've been using a swiss ball and anchoring my feet against the pad on a leg extension machine - the only use I've found for one so far. Takes about 5 seconds to set up, works well for back extensions, situps etc. Failing that, I lower the bar on a smith machine to a suitable height - The only good use for that also! Only downside with a ball I always have to do some arranging of anatomy however, to avoid a mid-set debilatating mishap.
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