Thursday 27th March
HELEN 3 rounds
400m Run, 25k DB Swing, 12 Chins = 10.19.85
Expected faster but many people getting in my way!
Friday 28th March
SPLIT JERK 1-1-1-1-1-1-1
50K - 55K - 55K - 60K - 65K - 70K
- 75K (F)
First time with the Split Jerk, really enjoyed it. Could not go any heavier as gym has concrete floor and metal weights!