Programming for competition
Been doing Crossfit for about 3 years now. Last 2 years have been following the free WODs posting on Crossfit Mayhem. I turned 40 last year and have been actively competing in local/regional events. I have a 4 man masters team event in 2 months and wanted to change my programming to better prepare me for this competition. I have all the standards available. Mayhem is currently focusing on some strength cycles which are fine but I wanted to up the intensity/volume a little for this competition so I peak at the right time. No local coaches are much help. Anyone have any luck with setting up personal programming online? Really want someone to focus me on the specific exercises and with a team emphasis. Thanks for the help.