Supplement advise, please
What is the best post workout nutrition regiment for recovery and strength?
I was using Progenex Recovery mixed in almond milk. Recently I switched to Xendurance Protein and Fuel mixed together in water for post workout. I use ******** Catalyst (an amino acids dietary supplement) 30 minutes before breakfast, 30 minutes before a workout, and right before bed. I mix an ******** Biocharge (BCAA, antioxidant, and polyphenol supplement) with my water when I WOD or lift heavy.
Also, I often workout twice a day. On those days, the first workout is usually a strength based workout and some Endurance type intervals while the second is more metcon focused. Should I use supplements for both workouts or just the more intense one?