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Old 02-16-2016, 02:13 PM   #1
Dustin Standel
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Join Date: Jun 2008
Location: Groton  CT
Posts: 831
Supplement advise, please

What is the best post workout nutrition regiment for recovery and strength?

I was using Progenex Recovery mixed in almond milk. Recently I switched to Xendurance Protein and Fuel mixed together in water for post workout. I use ******** Catalyst (an amino acids dietary supplement) 30 minutes before breakfast, 30 minutes before a workout, and right before bed. I mix an ******** Biocharge (BCAA, antioxidant, and polyphenol supplement) with my water when I WOD or lift heavy.

Also, I often workout twice a day. On those days, the first workout is usually a strength based workout and some Endurance type intervals while the second is more metcon focused. Should I use supplements for both workouts or just the more intense one?
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My Workout Log Box Jump-36"; Deadlift-335; Clean and Jerk-150; Split Jerk-155; Weighted Pullup-20; Squat-245; Press-140; Bench-210; 3RM Thruster-145; DT 22:43 (105#)
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