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Old 02-15-2009, 08:04 PM   #65
David Schneider
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Join Date: Apr 2008
Location: Lansing  MI
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Re: CFSB - Ask your questions here!

Quote:
Originally Posted by Amber Mathwig View Post
I'm in! CFSB Log WFS

Day 1 was fun. Am I understanding that Day 2 is 3x3 heavy-ish deadlifts AND then do 15-20 of a lighter weight?

Thanks guys, this is going to be fun.
Yes. 3x3, 3x5, 5x3, whatever you want. Proceeded by a high rep set(s).
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