Originally Posted by Amber Mathwig
I'm in! CFSB Log WFS
Day 1 was fun. Am I understanding that Day 2 is 3x3 heavy-ish deadlifts AND then do 15-20 of a lighter weight?
Thanks guys, this is going to be fun.
Yes. 3x3, 3x5, 5x3, whatever you want. Proceeded by a high rep set(s).