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Old 02-15-2009, 03:50 PM   #62
Michael Cooley
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Join Date: Jul 2003
Location: Dallas  Texas
Posts: 91
Re: CFSB - Ask your questions here!

Originally Posted by Deirdre P Martin View Post
need to keep acronyms to a minimum for those new to the sight. ME and Metcon?
Those new to the site will learn all these acronyms and more in the FAQ on the MP (main page).

ME = max effort (e.g., 7 singles in the deadlift as heavy as possible).
MetCon = metabolic conditioning (e.g., almost any named workout).


"Think of Tiger Woods out there hitting a bucket of balls. He's not swinging the 5-iron to get stronger -- he's swinging it to hone the groove. Hone the groove."
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