CFSB - Ask your questions here!
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02-15-2009, 03:42 PM
Join Date: Apr 2008
Location: Lansing MI
Re: CFSB - Ask your questions here!
Originally Posted by
Deirdre P Martin
need to keep acronyms to a minimum for those new to the sight. ME and Metcon?
ME = Max Effort (heavy ****)
Metcon = Metabolic Conditioning (the workouts for time)
The Mutation from Man to Machine...
Aut Vincere Aut Mori
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