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Old 02-15-2009, 03:42 PM   #61
David Schneider
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Join Date: Apr 2008
Location: Lansing  MI
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Re: CFSB - Ask your questions here!

Quote:
Originally Posted by Deirdre P Martin View Post
need to keep acronyms to a minimum for those new to the sight. ME and Metcon?
ME = Max Effort (heavy ****)

Metcon = Metabolic Conditioning (the workouts for time)
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