Thanks for sharing.
The folks out there charging huge money for simple training ideas (plus loads of hype) simply bug me.
Especially with the good folks who are putting out better information (entire programs) for FREE.
Thanks Coach, Lauren, and the CF Community...
Here's a free alternative - excerise poker.
Assign an exercise to each suit in a deck of cards.
So, for example, Hearts = squats, Spades = pullups
Each "1" is 5 reps.
Deal yourself a hand of 5 cards. 5 of hearts = 25 squats.
Play your hand.