Mother of God. I had seen her stupid video before with the "no woman should ever lift more than 3 pounds" comment, but that diet plan is a whole new level of insanity.
The lack of absorbable calcium (less than 300mg - the body needs 800mg a day) means you risk earlyonset osteoporosis and osteopenia too - something that Gwyneth has been diagnosed with.
Not a coincidence, and not solely the result of a lack of calcium. I wonder if there are 700 calories in Gwyneth's entire body. Well, maybe if you ate her bone marrow, which apparently would be easy to get at.
+1 Katherine. Seriously overweight people should eat calorie restricted diets, athletes should not.