Originally Posted by Tamara Cohen
I would love to know the names of the Olympians, world champions, national champions, whatever, in weightlifting or powerlifting who spent a good deal of time developing their air squats before they ever lifted a barbell. I mean, perhaps I am mistaken and some of these people actually rep out 100 air squats for time because it makes them better at squatting. HAHAHA.
Its not the goal of CrossFit to produce these...its to improve people's GPP and prepare them for life.
Your attempts at getting people to not do CrossFit are getting old.