Originally Posted by Shane Skowron
Really? I'm not convinced this is always the case, as I think some CrossFit workouts do actually promote sarcoplasmic hypertrophy (e.g. Grace, or that 20 rep push jerk workout that came up on May 20). Especially true with the huge number of pullups that CF includes.
Please produce an individual who has gained 10-20 pounds of muscle without increasing their maximum lifts. Until such an individual appears, it's a purely theoretical argument.