Thread: Whey Protein
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Old 02-13-2006, 02:43 PM   #5
Arden Cogar Jr.
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Join Date: Jan 2006
Location: Charleston  WV
Posts: 950
I use 1.5 scooops of whey protein, 1 scoop of casein protein, 1/2 cut of oats, and tbstp of natural peanut butter mixed in eight ounces of water.

I drink two of these a day.

I also use two scoops of whey and 1 tbsp of natural peanut butter first thing when I wake up. I save the other two shakes for post workout and late in the afternoon.

all the best,
Arden
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