Thread: Whey Protein
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Old 02-13-2006, 02:39 PM   #4
Jeffrey Crawford
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Join Date: Dec 2005
Location: Melbourne  FL
Posts: 685
I have been trying to get off of powders as adviced by a few people on here, i now use
1 cup organic milk
1 cup organic yougurt
1 squirt of honey
1 Tbsp of flax seed
1 Tbsp of organic peanut butter
about a cup of berries
1 bannana
and 3 liquid egg whites

tastes good and have not seen any negative physique changes which i was worried about because i was always told whey=god when it comes to muscle gain.

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