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Old 04-09-2010, 09:19 PM   #7
Zachary Nichols
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Join Date: Apr 2010
Location: Billings  MT
Posts: 27
Re: My First Workout Log!

Rx "DT" 155# 5 Rounds

12 Dead Lift

9 Hang Power Cleans

6 Push Jerk

7:35
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m 25 5'11" 215 lb. 2000m Row 7:09 Fran 3:19 Helen 9:46 Annie 5:30 Clean & Jerk 255/ I give All thanks to my Lord and Savior!
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