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Old 12-08-2009, 10:37 PM   #9
David Knutzen
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Join Date: Dec 2004
Location: Oklahoma City  OK
Posts: 416
Re: Crossfitters over 40?

My father is 65, and CFs 3-on, 1-off from the mainpage. He sometimes scales for strength, but he otherwise does things as RXed. 40 ain't nothing.
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