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Old 06-23-2009, 07:17 PM   #4
Jonathan Cedolia
Member Jonathan Cedolia is offline
Join Date: May 2009
Location: High Point  NC
Posts: 143
Re: new to cross fit

thanks for the info, I got off track with the strenght trainning. I am a climber and I have put on about 20 pounds. I want to loose it again but keep what I have gained from my last program.
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