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Old 07-27-2006, 06:20 AM   #8
Matt Smiley
Member Matt Smiley is offline
Join Date: Feb 2006
Location: Jenkintown  PA
Posts: 74
Sorry - the grip I described was just my starting point.

I begin by reaching up and establishing the top-side grip I described, then I lift my feet so I'm hanging below the rings, and I start the pullup part. By the time I've pulled up to the transition point, my sweaty hands have usually slid down into a position that lets me move through the transition and push up out of the dip.

Does that make more sense now?
Does it sound kosher?
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