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Old 07-26-2006, 12:01 PM   #5
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flex your wrist when you grab the ring so the ring is set deep toward the forwarm, not toward the joint of the fingers to the hand.

http://www.crossfit.com/discus/messages/22/27775.jpg
http://www.crossfit.com/discus/messages/22/27776.jpg

muscle-up article in PM issue 18:
http://www.performancemenu.com/freei...ad&issueNum=18
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