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Old 04-13-2007, 08:55 AM   #10
Michael Tong
Member Michael Tong is offline
 
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Join Date: Jul 2006
Location: Columbus  Ohio
Posts: 161
Daniel - you're not alone. I also train rotational strength. Hanging windshield wipers, core twists on decline bench holding a 45lb plate, and heavy bag work for rotational power.
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